Live mid-market rates — and a straight answer about why that is not the rate you will be given.
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The rate is the fee
Currency conversion is rarely sold with a price tag on it. The mid-market rate is the honest midpoint; what you are offered is that rate moved in the provider's favour, and the size of that move is the entire cost.
Illustrative, not quoted rates. The point is the shape: the difference between a good provider and an airport counter is usually far larger than any fee either of them charges.
The one decision worth getting right
Most of what you can control about conversion costs comes down to a single prompt on a card machine abroad, and the cheaper answer is the one that looks less helpful.
This is dynamic currency conversion. Declining it costs nothing and is almost always cheaper — your own card issuer converts at a rate much closer to the mid-market one.
Questions
Why is the rate I get worse than the one I look up?
The rate you look up is the mid-market rate — the midpoint between what banks buy and sell at, and not a rate consumers are normally offered. Providers add a margin to it, and that margin is the real cost of the transaction. A service advertising 'no commission' can still be expensive, because the money is made on the spread rather than a visible fee.
Should I pay in my own currency when a card machine offers?
No. That offer is dynamic currency conversion, and it lets the merchant's provider set the exchange rate, typically adding several percent. Always choose to be charged in the local currency and let your own card issuer convert.
How current are these rates?
They come from a public exchange-rate feed and are indicative mid-market rates, updated periodically rather than streaming live. They are suitable for working out roughly what something costs, not for trading or for reconciling an exact statement figure.